Friday, 9 March 2012

2. Treadmill

Iteration 1

SessionLevelTimeDistance(km)
1
   7.1
20mins
2.3
2
  7.6
20mins
2.29
3
 
10mins
2.95
4
 
20mins
2.49
5
 
20mins
8
 
20mins
2.62

Saturday, 18 February 2012

Introduction

This blog is intended as a record of my gym activity and hopefully progress.

Each blog entry corresponding to a piece of equipment.

Equipment used to date is:

1. Exercise Bike
2. Treadmill
3. X-Trainer
4. Rower
5. Vertical Chest
6. Lateral Pulldown

Each gym session lasts an hour.

2 Visits per week.