Iteration 1
| Session | Level | Time | Distance(km) |
|---|---|---|---|
1
|
7.1
| 20mins |
2.3
|
2
|
7.6
| 20mins |
2.29
|
3
| 10mins |
2.95
| |
4
| 20mins |
2.49
| |
5
| 20mins | ||
8
| 20mins |
2.62
|
Friday, 9 March 2012
2. Treadmill
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| Session | Level | Time | Distance(km) |
|---|---|---|---|
1
|
7.1
| 20mins |
2.3
|
2
|
7.6
| 20mins |
2.29
|
3
| 10mins |
2.95
| |
4
| 20mins |
2.49
| |
5
| 20mins | ||
8
| 20mins |
2.62
|